How To Properly Set Up Your Peloton Bike

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The Peloton indoor cycling wheel features a built-in wireless touchscreen that allows y'all to stream alive or on-demand classes to become a bang-up workout at home. Your Peloton cycle must exist delivered and installed past professionals so it tin exist calibrated and connected. Merely, one time you're set-up, using your bike is piece of cake and fun! Accommodate the bike so it'south comfortable for you and choose your starting time ride from the touchscreen carte. Eventually, you'll become fluent in the lingo and you may even want to join a tribe of riders that share some of your interests.

1. 1

   Turn the lever beneath the seat to the left to loosen information technology. Find the lever that adjusts the height of the seat located on the frame of the bike below the seat. Rotate it to the left, or counterclockwise, to loosen it. Turn it and then the seat is loose plenty to exist moved up and downward.^[one]

   • Allow the lever to keep a trivial chip of tension on the seat and then it doesn't slide all the way down every bit you arrange it.

2. 2

   Stand up next to the bicycle and motion the seat so it's aligned with your hip. Once the seat is loose enough to move, use your hands to raise it up or down. Motion the seat and then it's in line with the bone of your hip then it's adjusted to the proper height.^[2]

   • Aligning the seat with your hip bone is recommended for starting time time users, but eventually, y'all may find that a different seat position is more comfortable for you. For case, if you have really long legs, raising the seat a picayune higher than hip-acme can reduce tension on your knees.

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3. iii

   Tighten the seat by turning the lever to the right. Lock the seat into position by rotating the lever on the frame clockwise, or to the right. Keep turning the lever until the seat is held firmly and securely.^[3]

   Tip: If the lever is sticking out at an angle after you tighten it, pull it out and allow it to point straight down so information technology'south out of your style when you apply the bike.

4. 4

   Loosen the lever underneath the seat past turning it to the left. Detect the lever that adjusts the depth of your seat, which is located on the underside of information technology. Rotate information technology counterclockwise to loosen information technology so y'all tin easily move the seat forward or backward with your easily.^[4]

5. v

   Use the length of your arm to arrange the seat to the proper depth. Stand adjacent to your wheel and residuum your elbow on the olfactory organ, or the very front of the seat. Then, keeping your elbow on the seat, endeavour to affect the handlebars with your fingertips. Motility the seat so that your fingertips simply touch the handlebars.^[5]

   • Using your elbow and fingertips is an easy mode for beginners to find a proper seat depth, merely you may notice that a unlike position is more comfortable for yous.

6. 6

   Rotate the lever to the right to tighten the seat. Utilize ane hand to hold the seat in position and plough the lever to the right to tighten it. Continue rotating the lever equally far every bit y'all can so the seat is held firmly and deeply in position.^{[half dozen]}

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1. ane

   Loosen the lever on the front end of the bike by turning it to the left. Find the lever that controls the height of the handlebars located on the very front of the bike. Plough the lever counterclockwise to loosen the handlebars so they can be moved upward and down.^[7]

2. 2

   Stand in front of the seat and place your forearms under the handlebars. Stand up with the frame of the cycle betwixt your legs and the handlebars in front of you. Cradle the handlebars with your forearms and curve your knees slightly.^[8]

   • Don't try to raise the handlebars from the forepart or side of the bike or you could strain your back.

3. 3

   Lift the handlebars and hold them in place. Press upwards through your forearms to raise the handlebars. When you lot've reached your desired superlative, concur them in identify with 1 of your artillery cradled beneath them.^[ix]

   Tip: If y'all're adjusting the handlebars for the first time, set them at the highest setting. Yous tin can always lower them to a more comfortable position later.

4. four

   Tighten the lever by turning it to the right to secure the handlebars. With i arm cradling the handlebars to go on them held in position, use your other paw to rotate the aligning lever to the right to tighten it. Continue turning the lever as far every bit y'all can and then the handlebars are held in position.^[x]

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1. 1

   Stand with i foot on each side of the cycle frame and the pedals lying apartment. Stand over the heart of the bike frame with the pedals between your legs. Movement the pedals so they're aligned horizontally with the ground and the Peloton logo is facing upward.^[eleven]

   • The Peloton logo must be facing upwards in order for you lot to fit your shoes into the grooves on the pedals.

2. 2

   Insert the cleat of i shoe into the grooves of a pedal with your toes pointing downward. Peloton bikes use "clipless" pedals, so you'll need to habiliment cycling shoes with a 3-commodities cleat that fit into them. Align the cleat on the bottom of 1 of your shoes with the grooves on the top of 1 of the pedals. Point your toes down equally you slide ane of your shoes into the grooves and begin to push button forrard on the pedal.^[12]

   • You don't take to apply the Peloton brand shoes to clip into the bike. Whatsoever cycling shoe that has a 3-bolt cleat mount will piece of work merely fine!
   • Go along your other human foot firmly planted on the basis to provide balance.

3. 3

   Push down on the pedal until you hear it click into place. Drive through the heel of your human foot as you lot rotate the pedals. Continue pushing until you hear a "click" and your shoe snaps into identify on the pedal.^[13]

   Tip: If y'all're having trouble clipping into the bike, hold downward the brake button below the handlebars and put your full weight onto pedal to snap your shoe into place.

4. 4

   Slide your other foot into the other pedal and press forward. Move the pedals then they're lying apartment and insert the cleat of your other shoe into the grooves on the peak of the other pedal. Betoken your toes down and drive through your heel as you lot rotate the pedals until yous hear it snap into identify.^[14]

5. five

   Kick your heel outward and your toes inward to prune out of the bike. Whenever you're ready to clip out of the bike, bring the pedals to a complete finish. Then, utilise i swift motility to kick your heel outward and bulldoze your toes toward the frame of the cycle. The locking mechanism will disengage and y'all tin can remove your human foot from the pedal. Repeat the motility on the other side to remove your other shoe.^[15]

   • Never try to clip out while the pedals are all the same spinning or y'all could seriously injure yourself.

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1. one

   Turn on your Peloton bike and enter your subscription information to actuate it. Press the ability push on the touchscreen to turn on the bike and bring upwardly the principal menu. Follow the onscreen prompts to enter information such as your fourth dimension zone and the email you lot used to pay for your subscription. Choose the subscription for the account and tap the button that says "Actuate."^[16]

   • If you received your Peloton bike every bit a gift, enter the subscription activation fundamental instead of your email.
   • Add any boosted riders that may use the cycle as well.

2. 2

   Create a leaderboard name that represents you. When you login to your Peloton bike's home screen for the first time, y'all'll be prompted to create a screen name that will appear on the leaderboard and the course roster. Choose one that tells a niggling bit about yourself and is relatively simple and easy to read so your instructor can give you lot a shout out during a live grade.^[17]

   • For case, if you're a stay-at-habitation mom, and you're looking to be more active, yous could choose a screen proper noun like, "FitMomEmma." Or, if you lot're an early riser, you could choose something like, "ZeroDarkThirtyRider."
   • Avoid vulgar or complicated leaderboard names like, "xX_JR1996M_xX_" which tin can exist hard to read.
   • Your leaderboard proper name can requite a sense of who you are, which volition aid you notice riders with like personalities and interests.

3. 3

   Check out the Peloton 101 tutorial if yous're brand new to the bike. Once you're logged into the home screen, expect for the video series labeled "Peloton 101" in the listing of menu options. If you lot're but getting started riding your Peloton bicycle, spend some time going through the videos then you tin get even more familiar with your wheel.^[18]

   • You don't take to watch all of the tutorial at once if you lot're ready to go to a ride. You can e'er check information technology out later.

4. 4

   Choose an on-need ride to ride whenever you lot want. One time you're logged in, await through the onscreen card for lists of rides that you lot tin can cull. If you tin can't make the fourth dimension that a live class is set to get-go, or you just desire to choose your own ride on your own time, select the on-demand menu. Coil through the options and read the descriptions find one that sounds appealing to y'all.^[nineteen]

   • Y'all tin can still save your stats and details during on-demand rides so you tin can revisit them later and add together to your overall riding scores.
   • Look at the blazon of ride to notice one that's right for y'all. For example, choose a "Beginner" ride if you lot're new to the wheel, or cull a "Heart Charge per unit Zone" ride for a cardio-focused ride.

5. 5

   Join a alive ride if you want to participate in real-time. Check the times on the abode screen for upcoming live rides and join the foyer about ten minutes earlier the ride is set to start so you can participate in the warmup and class discussion. You'll be able to actively participate in real-time and ask questions or receive feedback from the instructor.^[20]

   • You'll get a shoutout from the instructor for your offset live ride!

6. half dozen

   Select an encore ride to have your results on a live leaderboard. If you can't make it for a live ride, you can cull one from the encore carte to participate in a pre-recorded ride with an active leaderboard. Y'all'll take real-time riders participating with you, and you lot'll be able to save your stats for the ride to contribute to your full riding scores.^[21]

   • An encore ride is a cracking option if y'all have certain instructors that you prefer, just you can't always make their alive rides.

7. 7

   Follow the directions of your teacher during your ride. Whenever a ride starts, follow the commands of the teacher so yous tin can become the virtually out of your ride while also ensuring that yous practise it safely. When your instructor says to speed upwardly, speed up! When they tell you to slow down, irksome downward. Each ride has an intentional structure and pace for you to follow.

   Rubber Tip: Ever follow the warm-up and cool-downwards portion of the rides then you don't injure or strain anything.

8. viii

   Increment the resistance by turning the resistance knob clockwise. During the ride, your instructor volition tell you to either increment or decrease the resistance. To do this, locate the resistance knob on the frame of the below the handlebars. Turn it to the right to increase the resistance and to the left to decrease the resistance.^[22]

   • Equally you go more experienced, you'll become better at finding the right amount of resistance for yous.

9. 9

   Press the resistance knob straight downward to apply the brakes. If you need to deadening down your bike or bring it to a quick stop, you can apply the brakes by pressing the resistance knob straight downwardly. Continue holding the knob downwardly until the pedals accept slowed enough to allow you to bring them to a stop on your own.^[23]

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1. 1

   Employ the Peloton picks program to attempt different coaching styles. Every Peloton coach volition have their own way of motivating you lot and have a vocabulary that is slightly different than other instructors. Explore the Peloton picks option on the home screen to attempt out rides with different instructors so you tin notice i that you enjoy. As you lot ride with them more ofttimes, y'all'll pick upwards on their unique cues and lingo.^[24]

   • Yous'll also see when each instructor has scheduled live rides and so you tin can work to comprise them into your schedule.

2. ii

   Place your hands at the widest part of the handlebars for 1st position. Accept a comfortable seated position on the seat of the bike, also known as the saddle. Lean frontwards with your back flat and straight, your shoulders relaxed, and your chest open to allow your lungs to expand. Identify your hands at the widest part of the handlebars.^[25]

   • Whenever an instructor tells you to get back to 1st position in a ride, gently return to this position.
   • If y'all accept to reach for the handlebars, endeavour adjusting your seat so it's closer and more than comfortable for you.

3. three

   Rise out of the seat and keep to pedal to be in second position. Turn the resistance knob clockwise then it takes more attempt to pedal. Stand upward out of the seat with your head up and chest open up as you proceed to pedal. Position your hips and then they're directly over the pedals and place your hands on the bend of the handlebars to support your upper body.^[26]

   • 2nd position is often used for low-speed, loftier resistance standing jogs.

4. 4

   Stand with your hips in front of the pedals to use third position. Increment the resistance past turning the knob so you tin can stand out of the seat. Rise upwards out of the seat with your caput high and your chest open and position your hips in front of the pedals as you lot continue to plow them. Identify your hands at the peak of the handlebars for stability.^[27]

   • This position is oft used for steep climbs or to accelerate to high speeds.

   Tip: If third position is too difficult for y'all, attempt using 2nd position, or simply remain in a seated position. As your stamina and core strength increases, y'all tin work your way upward to it!

5. v

   Calculate your Power Zone so you can push yourself on rides. Select an "FTP" exam ride from the library on your monitor and consummate it to find your specific zones so you lot can apply them to go on Ability Zone rides. Knowing your specific zones will assistance you understand how difficult you lot demand to push yourself in lodge to stay in the zone and get the well-nigh out of your rides.^[28]

   • Focusing on Ability Zone rides will also allow you to track your progress as y'all go better and better.
   • Look for the instructors Denis Morton and Matt Wilpers in the library to observe FTP test rides y'all can employ to find your zones.

6. 6

   Requite high-fives to other riders by tapping their contour moving picture. During a live or encore ride, you can congratulate another passenger or only say hi by sending them a "high-v." Locate the profile pic of the person you lot desire to loftier-five next to their leaderboard name on your dwelling screen. Double-tap the moving-picture show with your finger to send them a high-5.^[29]

   • The other passenger volition be notified that you send them a high-5 and they may send 1 in render.
   • If someone breaks their own tape or if you both just survived a tough steep climb, a loftier-five is a great manner to motivate each other!

7. 7

   Earn a Century Shirt by completing 100 rides. Once you finish your 100th ride, you're eligible for a Peloton Century Shirt that you can wear to show off your accomplishment. Expect for an email inside a week or and so after you lot end your 100th ride, or attain out to the Peloton support team to inquire about it if you don't receive an email. The shirt itself is gratuitous, merely you'll need to pay a aircraft fee to have it sent to yous.^[30]

   • Shipping unremarkably costs about $7 or so.
   • If you endeavor to purchase a Century Shirt earlier you earn it, it will toll $100,000!

8. 8

   Join a tribe that appeals to you to observe a community of riders. On the leaderboard during rides, you'll see various groups of riders labeled with a hashtag, such equally #PelotonMoms or #PowerZonePack. These are "tribes" or groups of riders who take similar interests that participate in rides together. Join a tribe that shares similar interests and so you lot can ride with them and keep yourself motivated.^[31]

   • For example, there are tribes of doctors, lawyers, teachers, early morning risers, and many more than that you can choose to bring together.
   • Many tribes besides have Facebook groups that you can join so y'all can communicate with them outside of the Peloton rides.

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Things You'll Demand

• Peloton bike
• Cycling shoes with a three-commodities cleat
• Sweat towel
• H2o bottle

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